Foods high in refined sugar, dairy, and processed fats are commonly linked to breakouts and dull skin. Sugar spikes insulin levels, increasing oil production and inflammation. Dairy may contribute to hormonal imbalances that trigger acne. Trans fats and processed oils can weaken skin elasticity and hydration. Additionally, high-glycemic foods like white bread or soda can accelerate aging through glycation. For clearer, glowing skin, focus on antioxidant-rich fruits, vegetables, omega-3s, and plenty of water.
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