What if your mornings in your 20s were about grounding yourself, not rushing to prove something?

My Favorite Sport

When people ask me about my favorite sport, they expect an answer with rules, equipment, maybe even a stadium. But mine didn’t need any of that. It o...

How Interacting With Children Can Make You Feel Younger – Aug 18

Spending time with children is a magical way to regain energy and perspective. Playing cricket with my nephew, Karthik  and niece, Tanya ...

How Without Going Satwik You Can Still Eat Healthy and Tasty Food – Aug 18

I don’t strictly follow a satwik diet, but I’ve found ways to eat healthily without sacrificing taste. My father,  enjoys dosas, parathas, and...

How Fatty Foods and Sweets Can Be Part of Diet After an Age - Aug 18

I have always loved sweets, especially during festivals. After retirement, I became conscious about sugar and cholesterol, but I realized th...