Improving sleep starts with maintaining a consistent bedtime and wake-up schedule, even on weekends. Creating a calming pre-sleep routine—like reading or taking a warm shower—can signal your body to wind down. Avoiding caffeine, heavy meals, and screen time before bed also plays a key role. Keep your bedroom dark, quiet, and cool for optimal rest. Regular physical activity helps too, but avoid intense workouts close to bedtime. Lastly, if stress or anxiety affects sleep, consider mindfulness techniques like meditation or journaling.
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