Chronic stress triggers the release of cortisol and adrenaline, which, over time, can lead to high blood pressure, heart disease, and suppressed immunity. It also increases inflammation in the body, potentially worsening conditions like diabetes or arthritis. Stress can disrupt digestion, sleep patterns, and hormone balance, causing fatigue and mood swings. Additionally, it may lead to unhealthy coping habits—like overeating, smoking, or alcohol use—that further harm physical health. Managing stress is essential for overall well-being.
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