Italian Millet Pasta Salad

This Italian grinder pasta salad has everything you want from your favorite grinder, in a classic rotini pasta salad—salami, ham, provolone, and a tangy olive oil dressing—in a batch big enough to serve a crowd.

By dinesh | Updated on August 22, 2025

1 Reviews

🥗 Ingredients

For the salad

  • 1 cup Italian millet pasta (any shape)

  • ½ cup cherry tomatoes (halved)

  • ½ cup cucumber (diced)

  • ¼ cup bell peppers (red/yellow, diced)

  • ¼ cup black olives (sliced)

  • 2 tbsp sweet corn (optional)

  • 2 tbsp feta cheese or vegan cheese (optional)

  • 1 tbsp fresh basil or parsley (chopped)

For the dressing

  • 2 tbsp extra virgin olive oil

  • 1 tbsp lemon juice or apple cider vinegar

  • 1 tsp Italian seasoning

  • 1 small garlic clove (minced)

  • Salt & pepper to taste

  • Optional: ½ tsp chilli flakes / mustard


👩‍🍳 Method

  1. Cook pasta in salted water as per pack instructions. Drain and cool completely.

  2. Prep veggies and add to a large bowl.

  3. Make dressing by whisking all dressing ingredients.

  4. Combine cooled pasta, veggies, and dressing.

  5. Toss gently, add cheese and herbs.

  6. Chill 10 minutes (optional) and serve.


🌟 Tips & Variations

  • Add grilled paneer/tofu/chicken for protein.

  • Swap veggies with zucchini, broccoli, or spinach.

  • For extra crunch, add sunflower seeds or walnuts.


💪 Health Benefits

  • Millet pasta: gluten-free, high fiber, low GI

  • Light, gut-friendly, and ideal for weight management

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